As announced in our recent blog post “The Mindful 3“, we are happy to introduce you today to our first interview partner on the topic of mindfulness in digital times. Her name is Inmaculada Martinez and we first met at an inspiring … Read More
As part of my book “Achtsamkeit in digitalen Zeiten” (in English: Mindfulness in digital times), I have been able to interview 9 experts on their personal experiences with the subject of mindfulness. The “Voices from … Read More
Here is an inspirational selection of 15 tips to potentially include in your mindful education today. Check out #14 – the “buddy breathing”. Isn’t that just brilliant!? Often kids are still more connected to themselves … Read More
“Know yourself!” Is what the wise Greek philosopher Socrates once said. He further said that an “unexamined life was not worth living”. I think this ancient wisdom remains to be extremely relevant today. In our … Read More
For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
I really enjoyed doing this interview with Ina O’ Murchu and ONLIM a few weeks ago. In this podcast, I explain a bit about the vision and services of THE DIGNIFIED SELF, my upcoming book, which is a guidance for more peace in the … Read More
Have you ever listened to the wind? – He tells a story. A story of change. Everything he touches changes within seconds. Do you not believe in change and new opportunities? Then watch the changing contours in the paintings of nature. Listen … Read More
Before I tell you about our upcoming mindfulness session at MAD MINDS, let me just give you a bit of background how this evolved: Imagine mainly CIOs at a tech conference and talks and workshops about cloud computing, data management and agile … Read More
When I was recently in London to speak at the RETHINK! conference, I also met up with thought-leader Jonathan MacDonald and recorded a video-interview with him for The Dignified Self. I am happy to share the interview with you today, as … Read More
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