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Tag: Mindfulness
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“Did you know that the average American checks email within 6 seconds of arriving at work?” (Tony Robbins Podcast). This is one of the interesting facts from the inspiring Tony Robbins Podcast interview with Adam Alter, Professor and New … Read More
As a person who is active in the mobile / digital field and is also the founder of The Dignified Self, an initiative for more mindfulness in the digital age, I am often being asked about apps in the field of mindfulness. Are there apps that can … Read More
Even if you are not into spirituality or gurus, I am pretty sure you at least know and love one guru: Master Yoda from Star Wars. Yoda is one of my absolute favorite Hollywood heroes. Each of his quotes is pure wisdom. Here is a collection of … Read More
Have you ever wondered, what luck means to you? Do you know how you can cultivate this feeling of happiness in your life? Lately I have been asking several people what luck means to them and what they would wish for in order to feel happy. I … Read More
I feel like a “DIGNIFIED SELF” because I’ve realized that our digital and mobile world simplify our lives in many ways. But just as much we need the distance to it on a daily basis. I’ve learned to recharge my OWN battery … Read More
A representative survey of the Society for Consumer Electronics (GFU) and a corresponding contribution in the German Stern publication result read 42% percent of German employees emails in after-work hours. 28% not only read, but also edit … Read More
This little animation video explains nicely how and why meditation is so valuable. And do not forget it is not about being good at it, the success lies rather in practicing than in achieving anything specific with it. Your brain will thank you for … Read More
Oprah Winfrey, Angelina Jolie, Arianna Huffington, Meg Ryan und auch Steve Jobs practice(d) mindfulness. The professor Jon Kabat-Zinn is known as the father of the mindfulness movement and gave an interview to Barbara Bleisch from SRF Schweizer … Read More
Disconnect & Look Up and really realize what lies around you. There is a touching and beautiful video on YouTube, spoken by Gary Turk, that is absolutely worth seeing. Sadly a lot of truth lies in this video. But it helps to quickly … Read More