This little animation video explains nicely how and why meditation is so valuable. And do not forget it is not about being good at it, the success lies rather in practicing than in achieving anything specific with it. Your brain will thank you for it. And probably your body, your friends and colleagues as well. Why?
Because regular meditation leads to better health, more emotional strength, more empathy and higher satisfactory. It also reduces the blood pressure and reduces the feeling of being stressed. So what are you waiting for?!