A few days ago Andy Puddicombe, the founder of the successful meditation app Headspace with about 18 million users, was live in the Jimmy Fallon Tonight Show. Below you can watch a lovely video extract where Andy guides Jimmy through a two-minutes headspace meditation. Enjoy this great and historic moment of television.
Here you can also get inspired by the monk’s and founder’s personal story and how the Headspace app came to live.
If you liked the videos above, you might also like Andy Puddicombe’s TED Talk on mindfulness. Check it out here!
Title image source: The Tonight Show YouTube Channel