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Recently I came across the TEDx Talk by Daron Larson about mindfulness with the title: "Don't try to be mindful". I felt the talk is inspiring, amusing and refreshing. Therefore, I'd like to share it here. The quote about childhood used in the talk … Read More
The film „Just Breathe“ above is by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) Title image: Pexels.com / Pixabay Read … Read More
As a person who is active in the mobile / digital field and is also the founder of The Dignified Self, an initiative for more mindfulness in the digital age, I am often being asked about apps in the field of mindfulness. Are there apps that can … Read More
This little animation video explains nicely how and why meditation is so valuable. And do not forget it is not about being good at it, the success lies rather in practicing than in achieving anything specific with it. Your brain will thank you for … Read More
A few days ago Andy Puddicombe, the founder of the successful meditation app Headspace with about 18 million users, was live in the Jimmy Fallon Tonight Show. Below you can watch a lovely video extract where Andy guides Jimmy through a two-minutes … Read More
As announced in our recent blog post “The Mindful 3“, we are happy to introduce you today to our first interview partner on the topic of mindfulness in digital times. Her name is Inmaculada Martinez and we first met at an inspiring … Read More
When I was recently in London to speak at the RETHINK! conference, I also met up with thought-leader Jonathan MacDonald and recorded a video-interview with him for The Dignified Self. I am happy to share the interview with you today, as … Read More
I love my morning routine; mostly I meditate and enjoy a coffee or freshly pressed juice at home before I start my day. In the past, I was not such a cozy connoisseur in the morning, but instead I would prefer to sleep a half an hour longer. Since I … Read More