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“Know yourself!” Is what the wise Greek philosopher Socrates once said. He further said that an “unexamined life was not worth living”. I think this ancient wisdom remains to be extremely relevant today. In our … Read More
How many people or companies do you know that you would classify as really “genuine” and “100% believable”? How easy it has become, in times of social media to wear a mask. Apologies, I mean to create “a new … Read More
Mindfulness also means to be creative and follow your instincts. Sometimes poetic words are also produced in this state beyond thought. Here for example, I wrote a poem about love which I would like to share with you. It was first published on the … Read More
For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
I really enjoyed doing this interview with Ina O’ Murchu and ONLIM a few weeks ago. In this podcast, I explain a bit about the vision and services of THE DIGNIFIED SELF, my upcoming book, which is a guidance for more peace in the … Read More
Following a client workshops I had the pleasure to visit the annual water show in the Autostadt in Wolfsburg. It is a great spectacle with music, light effects and the elements of water and fire, which are set to different music in an impressive … Read More
One of the most beautiful experiences in my life happened while on a short vacation in the Dolomites in 2010. I had made plans to meet my parents for the long weekend to do some hiking; I was certainly vacation ready. Constant messages on Whatsapp, … Read More
Have you ever listened to the wind? – He tells a story. A story of change. Everything he touches changes within seconds. Do you not believe in change and new opportunities? Then watch the changing contours in the paintings of nature. Listen … Read More
Before I tell you about our upcoming mindfulness session at MAD MINDS, let me just give you a bit of background how this evolved: Imagine mainly CIOs at a tech conference and talks and workshops about cloud computing, data management and agile … Read More