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Steve Jobs has given an inspiration speech at Stanford University in his times, that today is known all over the world. Still I do not want to miss out on sharing it here with you. I’ve seen this talk so many times and it adds value to my life … Read More
“Empathy fuels connection. Sympathy drives disconnection.” One of the many positive effects of practicing mindfulness is that it leads to a rise in emotional intelligence and higher empathy. Especially in leadership, I feel, more … Read More
This little animation video explains nicely how and why meditation is so valuable. And do not forget it is not about being good at it, the success lies rather in practicing than in achieving anything specific with it. Your brain will thank you for … Read More
A few days ago Andy Puddicombe, the founder of the successful meditation app Headspace with about 18 million users, was live in the Jimmy Fallon Tonight Show. Below you can watch a lovely video extract where Andy guides Jimmy through a two-minutes … Read More
Oprah Winfrey, Angelina Jolie, Arianna Huffington, Meg Ryan und auch Steve Jobs practice(d) mindfulness. The professor Jon Kabat-Zinn is known as the father of the mindfulness movement and gave an interview to Barbara Bleisch from SRF Schweizer … Read More
Disconnect & Look Up and really realize what lies around you. There is a touching and beautiful video on YouTube, spoken by Gary Turk, that is absolutely worth seeing. Sadly a lot of truth lies in this video. But it helps to quickly … Read More
As announced in our recent blog post “The Mindful 3“, we are happy to introduce you today to our first interview partner on the topic of mindfulness in digital times. Her name is Inmaculada Martinez and we first met at an inspiring … Read More
As part of my book “Achtsamkeit in digitalen Zeiten” (in English: Mindfulness in digital times), I have been able to interview 9 experts on their personal experiences with the subject of mindfulness. The “Voices from … Read More
Here is an inspirational selection of 15 tips to potentially include in your mindful education today. Check out #14 – the “buddy breathing”. Isn’t that just brilliant!? Often kids are still more connected to themselves … Read More