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As a person who is active in the mobile / digital field and is also the founder of The Dignified Self, an initiative for more mindfulness in the digital age, I am often being asked about apps in the field of mindfulness. Are there apps that can … Read More
Even if you are not into spirituality or gurus, I am pretty sure you at least know and love one guru: Master Yoda from Star Wars. Yoda is one of my absolute favorite Hollywood heroes. Each of his quotes is pure wisdom. Here is a collection of … Read More
Would you like to support to cultivate mindfulness in digital times? You would like to exchange with like-minded people about mindfulness? Great. Social media can also create Closeness. Get involved now! You can find us on Instagram and Facebook. … Read More
Did you know that Music has a very powerful effect on your brain? Especially singing makes people happier and healthier, as many studies reveal. It has a calming yet energizing effect on people . “The neuroscience of singing shows that when … Read More
Have you ever wondered, what luck means to you? Do you know how you can cultivate this feeling of happiness in your life? Lately I have been asking several people what luck means to them and what they would wish for in order to feel happy. I … Read More
I feel like a “DIGNIFIED SELF” because I’ve realized that our digital and mobile world simplify our lives in many ways. But just as much we need the distance to it on a daily basis. I’ve learned to recharge my OWN battery … Read More
A representative survey of the Society for Consumer Electronics (GFU) and a corresponding contribution in the German Stern publication result read 42% percent of German employees emails in after-work hours. 28% not only read, but also edit … Read More
Have you ever heard someone speak about Chakras and maybe even thought this wasn’t at all relevant for you? I ask you to reevaluate this again after watching this amazing little animation video for children, that perfectly explains the power … Read More
Der TED Talk “Connected, but alone?” by Sherry Turkle, Author of Alone Together, is in my view an absolute “must-see “. Sherry Turkle discusses the advantages and disadvantages of technology and about the … Read More