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Oprah Winfrey, Angelina Jolie, Arianna Huffington, Meg Ryan und auch Steve Jobs practice(d) mindfulness. The professor Jon Kabat-Zinn is known as the father of the mindfulness movement and gave an interview to Barbara Bleisch from SRF Schweizer … Read More
As announced in our recent blog post “The Mindful 3“, we are happy to introduce you today to our first interview partner on the topic of mindfulness in digital times. Her name is Inmaculada Martinez and we first met at an inspiring … Read More
Here is an inspirational selection of 15 tips to potentially include in your mindful education today. Check out #14 – the “buddy breathing”. Isn’t that just brilliant!? Often kids are still more connected to themselves … Read More
“Know yourself!” Is what the wise Greek philosopher Socrates once said. He further said that an “unexamined life was not worth living”. I think this ancient wisdom remains to be extremely relevant today. In our … Read More
Mindfulness also means to be creative and follow your instincts. Sometimes poetic words are also produced in this state beyond thought. Here for example, I wrote a poem about love which I would like to share with you. It was first published on the … Read More
For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
I taste cinnamon, I smell pine, I hear bells ringing, I see lights and I feel warmth. Is it Christmas time again? How about to spend this year’s Christmas party and holiday season mindfully and spend it fully aware and unprejudiced? How … Read More
We rush from one appointment to another, are always available to answer hundreds of emails. Don’t forget to go to the gym, do your daily shopping, cooking, and of course read a good book. On our holidays we are either infinitely active, climb … Read More
Is this not a complete contradiction? What do you actually want to achieve? Will this not damage your credibility as ‘Mobile Enthusiast’? I heard so many questions why I am committed to THE DIGNIFIED SELF. And there are just as many … Read More