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As part of my book “Achtsamkeit in digitalen Zeiten” (in English: Mindfulness in digital times), I have been able to interview 9 experts on their personal experiences with the subject of mindfulness. The “Voices from … Read More
Mindfulness also means to be creative and follow your instincts. Sometimes poetic words are also produced in this state beyond thought. Here for example, I wrote a poem about love which I would like to share with you. It was first published on the … Read More
For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
Have you ever listened to the wind? – He tells a story. A story of change. Everything he touches changes within seconds. Do you not believe in change and new opportunities? Then watch the changing contours in the paintings of nature. Listen … Read More
When I was recently in London to speak at the RETHINK! conference, I also met up with thought-leader Jonathan MacDonald and recorded a video-interview with him for The Dignified Self. I am happy to share the interview with you today, as … Read More
Hey everyone, I hope you had a nice and gentle start into 2016! I am happy to introduce an other inspirational soul from the technology world to you today. Urvi Bhandari and I first met at MLOVE a few years ago and spend some more quality time … Read More
Dear Dignified friends, thank you so much for your support this year. We wish you a happy and fulfilling year 2016 with hundreds of amazing confetti moments! With love, your THE DIGNIFIED SELF team. This video was taken at the HUB15 conference in … Read More
I taste cinnamon, I smell pine, I hear bells ringing, I see lights and I feel warmth. Is it Christmas time again? How about to spend this year’s Christmas party and holiday season mindfully and spend it fully aware and unprejudiced? How … Read More
After already speaking with the amazing tech expert Daniel Doherty (blog post) and mindful Yoga teacher Andreas Gläßer (blog post in German), we have the next podcast interview with an other inspirational personality coming up for you! This time … Read More