Oprah Winfrey, Angelina Jolie, Arianna Huffington, Meg Ryan und auch Steve Jobs practice(d) mindfulness. The professor …
Here is an inspirational selection of 15 tips to potentially include in your mindful education today. Check out #14 – the “buddy breathing”. Isn’t that just brilliant!?
Often kids are still more connected to themselves and highly driven by intuition instead of rational thinking. Thus, you might even notice kids actually finding it easier than adults to practice mindfulness. This is beautiful because that way everyone involved can be teachers and students at the same time and further evolve together with some fun mindfulness games and practices for every day. Enjoy and please feel free to share with us how it goes…!
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