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It is green, it looks appealing, but does the door open? a few thoughts on what a closed door can potentially teach us If a door does not open for you, it is probably not your door🚪 There will be an other door swinging right open, when you … Read More
Recently I came across the TEDx Talk by Daron Larson about mindfulness with the title: "Don't try to be mindful". I felt the talk is inspiring, amusing and refreshing. Therefore, I'd like to share it here. The quote about childhood used in the talk … Read More
As a person who is active in the mobile / digital field and is also the founder of The Dignified Self, an initiative for more mindfulness in the digital age, I am often being asked about apps in the field of mindfulness. Are there apps that can … Read More
Even if you are not into spirituality or gurus, I am pretty sure you at least know and love one guru: Master Yoda from Star Wars. Yoda is one of my absolute favorite Hollywood heroes. Each of his quotes is pure wisdom. Here is a collection of … Read More
Have you ever wondered, what luck means to you? Do you know how you can cultivate this feeling of happiness in your life? Lately I have been asking several people what luck means to them and what they would wish for in order to feel happy. I … Read More
I feel like a “DIGNIFIED SELF” because I’ve realized that our digital and mobile world simplify our lives in many ways. But just as much we need the distance to it on a daily basis. I’ve learned to recharge my OWN battery … Read More
Have you ever heard someone speak about Chakras and maybe even thought this wasn’t at all relevant for you? I ask you to reevaluate this again after watching this amazing little animation video for children, that perfectly explains the power … Read More
“Empathy fuels connection. Sympathy drives disconnection.” One of the many positive effects of practicing mindfulness is that it leads to a rise in emotional intelligence and higher empathy. Especially in leadership, I feel, more … Read More
This little animation video explains nicely how and why meditation is so valuable. And do not forget it is not about being good at it, the success lies rather in practicing than in achieving anything specific with it. Your brain will thank you for … Read More