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I love my morning routine; mostly I meditate and enjoy a coffee or freshly pressed juice at home before I start my day. In the past, I was not such a cozy connoisseur in the morning, but instead I would prefer to sleep a half an hour longer. Since I … Read More
Disconnect & Look Up and really realize what lies around you. There is a touching and beautiful video on YouTube, spoken by Gary Turk, that is absolutely worth seeing. Sadly a lot of truth lies in this video. But it helps to quickly … Read More
In June I’m invited to speak in a city I have always wanted to visit and heard nothing but positive things about: Budapest. If you had told me one year ago, I would eventually go there on a mindfulness mission. I probably wouldn’t … Read More