Main Area
Category: Digital detox
Categories
Content Area
“Did you know that the average American checks email within 6 seconds of arriving at work?” (Tony Robbins Podcast). This is one of the interesting facts from the inspiring Tony Robbins Podcast interview with Adam Alter, Professor and New … Read More
As a person who is active in the mobile / digital field and is also the founder of The Dignified Self, an initiative for more mindfulness in the digital age, I am often being asked about apps in the field of mindfulness. Are there apps that can … Read More
A representative survey of the Society for Consumer Electronics (GFU) and a corresponding contribution in the German Stern publication result read 42% percent of German employees emails in after-work hours. 28% not only read, but also edit … Read More
Der TED Talk “Connected, but alone?” by Sherry Turkle, Author of Alone Together, is in my view an absolute “must-see “. Sherry Turkle discusses the advantages and disadvantages of technology and about the … Read More
A few days ago Andy Puddicombe, the founder of the successful meditation app Headspace with about 18 million users, was live in the Jimmy Fallon Tonight Show. Below you can watch a lovely video extract where Andy guides Jimmy through a two-minutes … Read More
Disconnect & Look Up and really realize what lies around you. There is a touching and beautiful video on YouTube, spoken by Gary Turk, that is absolutely worth seeing. Sadly a lot of truth lies in this video. But it helps to quickly … Read More
“Know yourself!” Is what the wise Greek philosopher Socrates once said. He further said that an “unexamined life was not worth living”. I think this ancient wisdom remains to be extremely relevant today. In our … Read More
I really enjoyed doing this interview with Ina O’ Murchu and ONLIM a few weeks ago. In this podcast, I explain a bit about the vision and services of THE DIGNIFIED SELF, my upcoming book, which is a guidance for more peace in the … Read More
Following a client workshops I had the pleasure to visit the annual water show in the Autostadt in Wolfsburg. It is a great spectacle with music, light effects and the elements of water and fire, which are set to different music in an impressive … Read More