Yey! THE DIGNIFIED SELF now has a sound. This month the DIGNIFIED Jingle has been recorded and will from now on be used in all our audio posts.I hope you like it! You can also check our Soundcloud profile, if you’d like to listen to some of … Read More
For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
After already speaking with the amazing tech expert Daniel Doherty (blog post) and mindful Yoga teacher Andreas Gläßer (blog post in German), we have the next podcast interview with an other inspirational personality coming up for you! This time … Read More
Who are we?
THE DIGNIFIED SELF® stands for mindfulness in the technology age. It understands itself as a movement for more humanity in a technology dominated world, for a source of inspiration on new work concepts and digital wellbeing in an accelerated world.
THE DIGNIFIED SELF® is a one-stop shop for knowledge transfer, exercises and inspiration around mindfulness and agility in times of digital transformation.
Dipl. Medien-Oek., FH
Author & Advisor on Mindfulness, Digital Transformation & Agility
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