For a while now, I have developed a passion for yoga. The term “Yoga” comes from the Indian language and means “unity”. Yoga is one of my favorite mindfulness practices. In my opinion there are 7 levels of mindfulness (see more in the book … Read More
Even if you are not into spirituality or gurus, I am pretty sure you at least know and love one guru: Master Yoda from Star Wars. Yoda is one of my absolute favorite Hollywood heroes. Each of his quotes is pure wisdom. Here is a collection of … Read More
Have you ever wondered, what luck means to you? Do you know how you can cultivate this feeling of happiness in your life? Lately I have been asking several people what luck means to them and what they would wish for in order to feel happy. I … Read More
Who are we?
THE DIGNIFIED SELF® stands for mindfulness in the technology age. It understands itself as a movement for more humanity in a technology dominated world, for a source of inspiration on new work concepts and digital wellbeing in an accelerated world.
THE DIGNIFIED SELF® is a one-stop shop for knowledge transfer, exercises and inspiration around mindfulness and agility in times of digital transformation.
Dipl. Medien-Oek., FH
Author & Advisor on Mindfulness, Digital Transformation & Agility
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