I feel like a “DIGNIFIED SELF” because I’ve realized that our digital and mobile world …
![Why you should meditate every day [Video]](https://thedignifiedself.com/content/uploads/2018/09/beach-calm-dawn-267967-980x600.jpg)
14. October 2015 / Your Dignified Moments
![Interview with Inmaculada Martinez [#1 of Mindful 3 series]](https://thedignifiedself.com/content/uploads/2017/08/13669718_10153862178353727_1451499527113866315_n-960x600.jpg)
Interview with Inmaculada Martinez [#1 of Mindful 3 series]
Expert-Series: The “MINDFUL 3”
How much screen time is too much?
2-minutes headspace meditation with Jimmy Fallon
![How to teach mindfulness to kids [Infographic]](https://thedignifiedself.com/content/uploads/2017/03/Bildschirmfoto-2017-03-30-um-01.41.16.png)
How to teach mindfulness to kids [Infographic]
“Know thyself!” – The path from “Selfie” to “Self”
Music is Medicine
Top Apps for more mindfulness
Dignified Moments
11. October 2015 / Your Dignified Moments
One of the most beautiful experiences in my life happened while on a short vacation …
11. October 2015 / Your Dignified Moments
I love my morning routine; mostly I meditate and enjoy a coffee or freshly pressed …
Inspirations
![Interview with Inmaculada Martinez [#1 of Mindful 3 series]](https://thedignifiedself.com/content/uploads/2017/08/13669718_10153862178353727_1451499527113866315_n-620x412.jpg)
25. August 2017 / Brain Food
Interview with Inmaculada Martinez [#1 of Mindful 3 series]
24. August 2017 / Brain Food
Expert-Series: The “MINDFUL 3”
27. February 2017 / Brain Food
“Know thyself!” – The path from “Selfie” to “Self”
Audio-Posts
21. August 2017 / Audio, Brain Food, Mindfulness, Tools
“Did you know that the average American checks email within 6 seconds of arriving at …
![Mindfulness – why it matters & how to do it daily [podcast interview]](https://thedignifiedself.com/content/uploads/2016/11/Bildschirmfoto-2016-11-08-um-01.53.57-350x300.png)
8. November 2016 / Audio, Mindfulness, Tools
I really enjoyed doing this interview with Ina O’ Murchu and ONLIM a few weeks ago. In this podcast, I …
20. May 2016 / Audio, Inspiration, People, Work
When I was recently in London to speak at the RETHINK! conference, I also met up …
Latest Videos
![Why you should meditate every day [Video]](https://thedignifiedself.com/content/uploads/2018/09/beach-calm-dawn-267967-350x300.jpg)
7. September 2018 / Mindfulness, Tools
This little animation video explains nicely how and why meditation is so valuable. And do …
Dignified Work
12. June 2016 / Mindfulness, Updates, Work
Before I tell you about our upcoming mindfulness session at MAD MINDS, let me just …
20. May 2016 / Audio, Inspiration, People, Work
When I was recently in London to speak at the RETHINK! conference, I also met up …
19. May 2016 / Allgemein, Inspiration, Mindfulness, Updates, Work
In June I’m invited to speak in a city I have always wanted to visit and heard nothing …
Latest posts
11. October 2015 / Your Dignified Moments
Since graduation, I have been working in a large organization. Most of the employees in …
10. October 2015 / Brain Food, Mindfulness
Have you ever heard someone speak about Chakras and maybe even thought this wasn’t at …
10. October 2015 / Inspiration, Tools
Not just Yoda speaks wise words, also the Muppets integrate a few words of wisdom …
8. October 2015 / Inspiration
I believe in the idea that things we personally feel are easy to do also have a deeper …
8. October 2015 / Brain Food, Inspiration
Der TED Talk “Connected, but alone?” by Sherry Turkle, Author of Alone Together, is in my view an absolute “must-see …
6. October 2015 / Inspiration, People
Steve Jobs has given an inspiration speech at Stanford University in his times, that today …